Soaked Walnuts: A Nutrient Packed Health Boost

Soaked Walnuts: Compelling Reasons to Include in Your Diet

1. Improves sleep

Walnuts may help improve sleep by providing us with the melatonin chemical. 

2. Rich in antioxidants

Walnuts may help improve sleep by providing us with the melatonin chemical. 

3. Lowers heart disease risk

Walnuts contain polyunsatured and monounsatured fatty acids which may help lower heart diseases risk

4. Good way to lose weight

Walnuts help people feel full after eating them which promotes weight loss by decreasing appetite. 

5. Good for immunity

Walnuts contain antioxidants and nutrients which may help strengthen your immunity system.

6. Enhances Energy Boost

Walnuts provide energy to get through a busy summer day. Their combination of healthy fats, fibre and protein will provide essential fuel.

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